La Rosa's Pizzeria, Focaccia Style Pizza Cheese, Shredded
✓
Small43 g
✓
Medium42 g
✓
Large98 g

Calories in 1 large (98 g)
341.9 calories, 184.5 from fat
 
Carbs
29.6 g
 
Proteins
9.1 g
 
Fat
20.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Focaccia Style Pizza Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • La Rosa's Pizzeria, Focaccia Style Pizza Cheese, Shredded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
9%
Fiber
32%
Fat
29%
Saturated Fat
4%
Cholesterol
15%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Focaccia Style Pizza Cheese, Shredded

Serving Size: large (98g)

* Amount Per Serving
Calories 341.9 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 5.7 g 28.5%
Cholesterol 11.4 mg 3.8%
Sodium 364.6 mg 15.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 11.8 g 39.2%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.1 mcg 52.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.7%
Iron (Fe) 8.9 mg 49.5%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3358.5 mg 96%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13%