La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower
✓
Large127 g
✓
Small54 g
✓
Medium94 g

Calories in 1 medium (94 g)
313.3 calories, 188.1 from fat
 
Carbs
22.6 g
 
Proteins
8.7 g
 
Fat
20.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
7%
Fiber
32%
Fat
31%
Saturated Fat
9%
Cholesterol
19%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower

Serving Size: medium (94g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 6.1 g 30.5%
Cholesterol 26.1 mg 8.7%
Sodium 452.6 mg 18.9%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.7 g 7%
Sugars (Added) 4.7 g 15.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 10.2 mg 17.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.9 mg 5.9%