La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower

Large127 g
Small54 g
Medium94 g


Calories in 1 medium (94 g)
313.3 calories, 188.1 from fat
 
Carbs
22.6 g
 
Proteins
8.7 g
 
Fat
20.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
7%
Fiber
32%
Fat
31%
Saturated Fat
9%
Cholesterol
19%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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104 min
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78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Focaccia Style Pizza Roma, with Collard Green Mix and Cauliflower

Serving Size: medium (94g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 6.1 g 30.5%
Cholesterol 26.1 mg 8.7%
Sodium 452.6 mg 18.9%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.7 g 7%
Sugars (Added) 4.7 g 15.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 10.2 mg 17.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.2 mg 13.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.9 mg 5.9%