La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded
✓
Large139 g
✓
Medium88 g
✓
Small81 g

Calories in 1 medium (88 g)
217.3 calories, 68.4 from fat
 
Carbs
26.1 g
 
Proteins
9.8 g
 
Fat
7.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Super Crust Pizza Cheese, Shredded

Serving Size: medium (88g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 21.7 mg 7.2%
Sodium 380.2 mg 15.8%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 308.8 IU 6.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 123.5 mg 12.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.4 mg 2.5%