La Rosa's Pizzeria, Tuna Ciabatta, Breads
✓
Serving196 g

Calories in 1 serving (196 g)
417 calories, 144 from fat
 
Carbs
47 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Tuna Ciabatta, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Rosa's Pizzeria, Tuna Ciabatta, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
26%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Tuna Ciabatta, Breads

Serving Size: serving (196g)

* Amount Per Serving
Calories 417 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 78 mg 26%
Sodium 1083 mg 45.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 478 IU 9.6%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 9.6 mg 16.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.3%
 
Minerals
Calcium (Ca) 239 mg 23.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.8 mg 18.4%