La Rustichetta Pate, Black Truffle
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
67 calories, 63 from fat
 
Carbs
0.3 g
 
Proteins
0.4 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rustichetta Pate, Black Truffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • La Rustichetta Pate, Black Truffle contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rustichetta Pate, Black Truffle

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0 mg 0.1%