La Saltena, Congelados Empanadas De Carne, Productos Congelados
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Portion60 g

Calories in 1 portion (60 g)
149 calories, 67.5 from fat
 
Carbs
17 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Congelados Empanadas De Carne, Productos Congelados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Saltena, Congelados Empanadas De Carne, Productos Congelados contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
12%
Fat
17%
Saturated Fat
5%
Cholesterol
14%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Congelados Empanadas De Carne, Productos Congelados

Serving Size: portion (60g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 14.1 mg 4.7%
Sodium 339 mg 14.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 148.4 IU 3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.8 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.2%