La Saltena, Ravioles De Ricotta y Jamon, Pastas Frescas
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Grams100 g

Calories in 1 grams (100 g)
295 calories, 79.2 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
8.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Ravioles De Ricotta y Jamon, Pastas Frescas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • La Saltena, Ravioles De Ricotta y Jamon, Pastas Frescas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
9%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Ravioles De Ricotta y Jamon, Pastas Frescas

Serving Size: grams (100g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 701 mg 29.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 216 IU 4.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%