La Tona, Panela Brown Sugar, Cheddar and Snacking
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
78.9 calories, 27 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Tona, Panela Brown Sugar, Cheddar and Snacking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • La Tona, Panela Brown Sugar, Cheddar and Snacking contains a high amount of risky components that may include cholesterol and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
5%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Tona, Panela Brown Sugar, Cheddar and Snacking

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 14.8 mg 4.9%
Sodium 0 mg 0%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 15.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%