LaMar's Donuts, Apple Fritter, with Sweet Glaze

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Grams

100 g

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• LaMar's Donuts, Apple Fritter, with Sweet Glaze has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
• LaMar's Donuts, Apple Fritter, with Sweet Glaze contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (10.7 %/cal)

High Density (0.9 %/g)

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30% Protein

30% Carbs

32% Fiber

40% Fat

35%

Saturated Fat

0% Cholesterol

43% Sodium

17%

Added Sugar

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