LaMar's Donuts, Apple Fritter, with Sweet Glaze

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Grams

100 g

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• LaMar's Donuts, Apple Fritter, with Sweet Glaze has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
• LaMar's Donuts, Apple Fritter, with Sweet Glaze contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (10.7 %/cal)

High Density (0.9 %/g)

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30% Protein

30% Carbs

32% Fiber

40% Fat

35%

Saturated Fat

0% Cholesterol

43% Sodium

17%

Added Sugar

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