Lamb, Kidneys, Cooked, Braised
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)255 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (255 g)
349.4 calories, 82.8 from fat
 
Carbs
2.5 g
 
Proteins
60.3 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Lamb, Kidneys, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(266.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
1%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
480%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Cooked, Braised

Serving Size: unit, cooked (yield from 1 lb raw meat) (255g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 1440.8 mg 480.2%
Sodium 385.1 mg 16%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 1160.3 IU 23.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 201.2 mcg 3353.3%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 31.6 mg 175.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 739.5 mg 74%
Selenium (Se) 557.9 mcg 797.1%
Zinc (Zn) 9.7 mg 64.6%