Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Broiled

✓

Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 120 G)

64 g

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• Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (10.8 %/cal)

High Density (0.9 %/g)

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32% Protein

0% Carbs

0% Fiber

23% Fat

32%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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