Lamb Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
396.8 calories, 202.5 from fat
 
Carbs
17.3 g
 
Proteins
29.9 g
 
Fat
22.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
9%
Fiber
35%
Fat
44%
Saturated Fat
52%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 396.8 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 8.9 g 44.4%
Cholesterol 156.5 mg 52.2%
Sodium 641.2 mg 26.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.7%
 
Vitamins
Vitamin A 204.7 IU 4.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2.8 mcg 47.1%
Vitamin C 2 mg 3.4%
Vitamin D 15.1 mcg 3.8%
Vitamin E 0.5 mg 1.5%
Vitamin K 28 mcg 35.1%
 
Minerals
Calcium (Ca) 104.4 mg 10.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 454.5 mg 13%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 5.3 mg 35.3%