Lamb or mutton and potatoes with gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
244.4 calories, 72 from fat
 
Carbs
25.5 g
 
Proteins
17.2 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton and potatoes with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Lamb or mutton and potatoes with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
12%
Fat
16%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton and potatoes with gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 50.4 mg 16.8%
Sodium 352.8 mg 14.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 32.8 mg 2.5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.5 mg 21.7%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 3.9 mg 25.7%