Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate
✓
Oz28 g
✓
Package (8 Oz)227 g

Calories in 1 package (8 oz) (227 g)
733.2 calories, 493.2 from fat
 
Carbs
10.2 g
 
Proteins
49.8 g
 
Fat
54.8 g
 
Sat. Fat
35.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
3%
Carbs
0%
Fiber
84%
Fat
176%
Saturated Fat
62%
Cholesterol
147%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 733.2 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 35.2 g 175.8%
Cholesterol 186.1 mg 62%
Sodium 3523 mg 146.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.5%
 
Vitamins
Vitamin A 1943.1 IU 38.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 5.2 mcg 87%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 1641.2 mg 164.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 644.7 mg 18.4%
Phosphorus (P) 1194 mg 119.4%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 8.1 mg 53.7%