Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate
✓
Oz28 g
✓
Package (8 Oz)227 g

Calories in 1 package (8 oz) (227 g)
733.2 calories, 493.2 from fat
 
Carbs
10.2 g
 
Proteins
49.8 g
 
Fat
54.8 g
 
Sat. Fat
35.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
3%
Carbs
0%
Fiber
84%
Fat
176%
Saturated Fat
62%
Cholesterol
147%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Food, Pasteurized Process, Swiss, Without Di Sodium Phosphate

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 733.2 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 35.2 g 175.8%
Cholesterol 186.1 mg 62%
Sodium 3523 mg 146.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.5%
 
Vitamins
Vitamin A 1943.1 IU 38.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 5.2 mcg 87%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 1641.2 mg 164.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 644.7 mg 18.4%
Phosphorus (P) 1194 mg 119.4%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 8.1 mg 53.7%