Lamb Weston, Cocoa, Dry Powder, Unsweetened, Processed, With Alkali
✓
Tbsp5 g
✓
Cup86 g

Calories in 1 cup (86 g)
190.9 calories, 101.7 from fat
 
Carbs
47.1 g
 
Proteins
15.6 g
 
Fat
11.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cocoa, Dry Powder, Unsweetened, Processed, With Alkali has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (82.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Lamb Weston, Cocoa, Dry Powder, Unsweetened, Processed, With Alkali contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (119% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(82.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
103%
Fiber
17%
Fat
33%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cocoa, Dry Powder, Unsweetened, Processed, With Alkali

Serving Size: cup (86g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 6.7 g 33.4%
Cholesterol 0 mg 0%
Sodium 16.3 mg 0.7%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 25.6 g 102.5%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 95.5 mg 9.5%
Copper (Cu) 3.1 mg 155.1%
Iron (Fe) 13.3 mg 74.2%
Magnesium (Mg) 409.4 mg 102.3%
Manganese (Mn) 3.2 mg 160.7%
Potassium (K) 2157.7 mg 61.6%
Phosphorus (P) 626.1 mg 62.6%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 5.5 mg 36.5%