Lamb Weston, Croutons, Seasoned, Lamb's Supreme Mashed Potatoes
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Package, Fast Food10 g
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Cubes1 g
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Cup40 g
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Oz14 g

Calories in 1 cup (40 g)
186 calories, 65.7 from fat
 
Carbs
25.4 g
 
Proteins
4.3 g
 
Fat
7.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Croutons, Seasoned, Lamb's Supreme Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Lamb Weston, Croutons, Seasoned, Lamb's Supreme Mashed Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Croutons, Seasoned, Lamb's Supreme Mashed Potatoes

Serving Size: cup (40g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.8 mg 0.9%
Sodium 495.2 mg 20.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.4 mg 2.5%