Lamb Weston, Lamb's Supreme Mashed, Lamb's Supreme Mashed Potatoes
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 36 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Lamb's Supreme Mashed, Lamb's Supreme Mashed Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lamb Weston, Lamb's Supreme Mashed, Lamb's Supreme Mashed Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Lamb's Supreme Mashed, Lamb's Supreme Mashed Potatoes

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 0.9 mg 5.9%