Lancaster Soft Cremes, Vanilla and Caramel
✓
Serving42 g

Calories in 1 Serving (42 g)
180 calories, 63 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lancaster Soft Cremes, Vanilla and Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Lancaster Soft Cremes, Vanilla and Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
2%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lancaster Soft Cremes, Vanilla and Caramel

Serving Size: Serving (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1.3%