Lance Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar

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Serving

39 g

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• Lance Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Lance Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

0% Cholesterol

15% Sodium

9%

Added Sugar

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