Lance Captain's Wafers Cracker Sandwiches, Variety Packs, On-the-Go Packs

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Serving

39 g

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• Lance Captain's Wafers Cracker Sandwiches, Variety Packs, On-the-Go Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
• Lance Captain's Wafers Cracker Sandwiches, Variety Packs, On-the-Go Packs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.8 %/g)

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6% Protein

8% Carbs

4% Fiber

14% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

7%

Added Sugar

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