Lance, Cracker Creation, Graham with Chocolate Filling

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Crackers

32 g

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• Lance, Cracker Creation, Graham with Chocolate Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Lance, Cracker Creation, Graham with Chocolate Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.5 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

25%

Added Sugar

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