Lance Fresh, Salted Peanuts, Nuts
✓
Package32 g

Calories in 1 package (32 g)
200 calories, 135 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, Salted Peanuts, Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Lance Fresh, Salted Peanuts, Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, Salted Peanuts, Nuts

Serving Size: package (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 188.2 mg 5.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%