Land O' Frost, Honey Turkey, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats
✓
Package57 g

Calories in 1 package (57 g)
90.5 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9.1 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Honey Turkey, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Land O' Frost, Honey Turkey, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Honey Turkey, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats

Serving Size: package (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 35.2 mg 11.7%
Sodium 723.8 mg 30.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 3.4 mg 11.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.5 mg 3.2%