Land O' Frost, Land O'Frost Deli Shaved Oven Roasted Turkey, Promised Land
✓
Slices57 g

Calories in 1 slices (57 g)
100.5 calories, 54 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Land O'Frost Deli Shaved Oven Roasted Turkey, Promised Land has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Land O' Frost, Land O'Frost Deli Shaved Oven Roasted Turkey, Promised Land contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
1%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Land O'Frost Deli Shaved Oven Roasted Turkey, Promised Land

Serving Size: slices (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10%
Cholesterol 35.2 mg 11.7%
Sodium 663.5 mg 27.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2 mg 13.4%