Land O'Lakes, Cottage Cheese, 1% Lowfat, Small Curd
✓
Cup114 g

Calories in 1 cup (114 g)
80.4 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
13.1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Cottage Cheese, 1% Lowfat, Small Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Land O'Lakes, Cottage Cheese, 1% Lowfat, Small Curd contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Cottage Cheese, 1% Lowfat, Small Curd

Serving Size: cup (114g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 492.1 mg 20.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 1 mg 47.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.6%