Land O'Lakes, Fresh Buttery Taste Spread, Soft Margarine in a Tub
✓
Tbsp14 g
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
70 calories, 35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Fresh Buttery Taste Spread, Soft Margarine in a Tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Land O'Lakes, Fresh Buttery Taste Spread, Soft Margarine in a Tub contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Fresh Buttery Taste Spread, Soft Margarine in a Tub

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.4 mg 11.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%