Land O'Lakes, Grip 'n Go Milk, Lowfat, Strawberry, 1% Milkfat
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 36 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Grip 'n Go Milk, Lowfat, Strawberry, 1% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Land O'Lakes, Grip 'n Go Milk, Lowfat, Strawberry, 1% Milkfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(40.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
10%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Grip 'n Go Milk, Lowfat, Strawberry, 1% Milkfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 32 g 106.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 730 mg 20.9%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%