Land O'Lakes, Grip'N Go Milk, Lowfat, Chocolate, 1% Milkfat
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 36 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Grip'N Go Milk, Lowfat, Chocolate, 1% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O'Lakes, Grip'N Go Milk, Lowfat, Chocolate, 1% Milkfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
13%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Grip'N Go Milk, Lowfat, Chocolate, 1% Milkfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 30 g 100%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%