Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper)
✓
Cup240 g

Calories in 1 cup (240 g)
130 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Reduced Fat 2% Milk, White Milk (Paper)

Serving Size: cup (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%