Landies Sugar Free Nut Lover's White Chocolate Bark
✓
Serving42 g

Calories in 1 Serving (42 g)
198 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Landies Sugar Free Nut Lover's White Chocolate Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Landies Sugar Free Nut Lover's White Chocolate Bark contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(42.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Landies Sugar Free Nut Lover's White Chocolate Bark

Serving Size: Serving (42g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 1 mg 0.3%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 22.1 mg 73.6%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.9 mg 12.4%