Larabar, Coconut Cream Pie, Original
✓
Bar48 g
✓
Bar48 g

Calories in 1 bar (48 g)
210 calories, 90 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar, Coconut Cream Pie, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (474.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (important for eliminating acne).
  • Larabar, Coconut Cream Pie, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(474.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
20%
Fiber
15%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar, Coconut Cream Pie, Original

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 20.2 g 67.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 250%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 90 mg 4500%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.3 mg 63.4%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 600 mg 60%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.9 mg 5.8%