Larry's Mashed Potatoes, Cheddar Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
134 calories, 50.4 from fat
 
Carbs
19.1 g
 
Proteins
2.8 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Larry's Mashed Potatoes, Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Larry's Mashed Potatoes, Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larry's Mashed Potatoes, Cheddar Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.5 mg 1.2%
Sodium 225.8 mg 9.4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%