Larry's, Mashed Potatoes, Sweet Potatoes with Brown Sugar Streusel
✓
Tray116 g

Calories in 1 tray (116 g)
150.7 calories, 31.5 from fat
 
Carbs
27.1 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Larry's, Mashed Potatoes, Sweet Potatoes with Brown Sugar Streusel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Larry's, Mashed Potatoes, Sweet Potatoes with Brown Sugar Streusel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larry's, Mashed Potatoes, Sweet Potatoes with Brown Sugar Streusel

Serving Size: tray (116g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Cholesterol 10.1 mg 3.4%
Sodium 542.3 mg 22.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.3 g 7.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 4017.3 IU 80.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.4 mg 9.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%