Las Sevillanas, Glorias, Dulce de leche de cabra con nuez

Serving30 g


Calories in 1 serving (30 g)
117 calories, 29.7 from fat
 
Carbs
20.1 g
 
Proteins
2.4 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Las Sevillanas, Glorias, Dulce de leche de cabra con nuez has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Las Sevillanas, Glorias, Dulce de leche de cabra con nuez contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
9%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Sevillanas, Glorias, Dulce de leche de cabra con nuez

Serving Size: serving (30g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 26.5 mg 8.8%
Sodium 48 mg 2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 5.1 g 17%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 106 IU 2.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.1 mg 5.7%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%