Lasagna with cheese and sauce (diet frozen meal)

✓

Meal (11 Oz)

312 g

✓

Lean Cuisine Meal (10 Oz)

284 g

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• Lasagna with cheese and sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Lasagna with cheese and sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13.3 %/cal)

Medium Density (0.3 %/g)

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36% Protein

18% Carbs

19% Fiber

24% Fat

28%

Saturated Fat

8% Cholesterol

56% Sodium

0%

Added Sugar

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