Laughing Cow, American Cheese, Light 100 Calorie
✓
Oz28 g
✓
Package (8 Oz)227 g

Calories in 1 package (8 oz) (227 g)
751.4 calories, 499.5 from fat
 
Carbs
18.9 g
 
Proteins
44.6 g
 
Fat
55.5 g
 
Sat. Fat
34.9 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow, American Cheese, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Laughing Cow, American Cheese, Light 100 Calorie contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
6%
Carbs
0%
Fiber
85%
Fat
174%
Saturated Fat
48%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Laughing Cow, American Cheese, Light 100 Calorie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, American Cheese, Light 100 Calorie

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 751.4 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.4%
Saturated Fat 34.9 g 174.3%
Cholesterol 145.3 mg 48.4%
Sodium 2192.8 mg 91.4%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.6 g 89.3%
 
Vitamins
Vitamin A 1600.4 IU 32%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 1128.2 mg 112.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 824 mg 23.5%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 6.8 mg 45.6%