Laura's Lean Beef, Laura's Lean Steaks Tenderloin Filet, Uncooked
✓
Oz112 g

Calories in 1 oz (112 g)
145 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Laura's Lean Steaks Tenderloin Filet, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (124.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Laura's Lean Beef, Laura's Lean Steaks Tenderloin Filet, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(124.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Laura's Lean Steaks Tenderloin Filet, Uncooked

Serving Size: oz (112g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 7.9%
 
Vitamins
Vitamin A 1086.4 IU 21.7%
Vitamin B6 1.2 mg 61.7%
Vitamin B12 0 mcg 0%
Vitamin C 203.3 mg 338.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 215.3 mcg 269.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 194.9 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 418.9 mg 41.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 3.8 mg 25.1%