Lawry's, Garlic Spread Concentrate, Spice Blends
✓
Tsp10 g

Calories in 1 tsp (10 g)
58.3 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Garlic Spread Concentrate, Spice Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Lawry's, Garlic Spread Concentrate, Spice Blends contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Garlic Spread Concentrate, Spice Blends

Serving Size: tsp (10g)

* Amount Per Serving
Calories 58.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.9 g 6.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 291.3 IU 5.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 42.9 mcg 10.7%
Vitamin E 2.1 mg 7.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%