Lawry's, Garlic Spread Concentrate, Spice Blends
✓
Tsp10 g

Calories in 1 tsp (10 g)
58.3 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Garlic Spread Concentrate, Spice Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Lawry's, Garlic Spread Concentrate, Spice Blends contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Garlic Spread Concentrate, Spice Blends

Serving Size: tsp (10g)

* Amount Per Serving
Calories 58.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.9 g 6.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 291.3 IU 5.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 42.9 mcg 10.7%
Vitamin E 2.1 mg 7.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%