Lawry's, Mexican Rice Seasoning, Seasoning Mixes

✓

Tbsp

10 g

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• Lawry's, Mexican Rice Seasoning, Seasoning Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Lawry's, Mexican Rice Seasoning, Seasoning Mixes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (66.5 %/cal)

Very High Density (2.9 %/g)

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2% Protein

2% Carbs

1% Fiber

4% Fat

2%

Saturated Fat

1% Cholesterol

26% Sodium

0%

Added Sugar

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