Lawry's, Seasoned Salt, Spice Blends

Tsp1 g


Calories in 1 tsp (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Seasoned Salt, Spice Blends have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1111605.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Lawry's, Seasoned Salt, Spice Blends contain a high amount of risky components that may include saturated fat and sodium (0.48%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1111605.8 %/cal)
Very High
Density
(13.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Seasoned Salt, Spice Blends

Serving Size: tsp (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 316.7 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 987 IU 19.7%
Vitamin B6 1.5 mg 75%
Vitamin B12 12.5 mcg 208.3%
Vitamin C 45 mg 75%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1 mg 50%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%