Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt
✓
Serving100 g

Calories in 1 serving (100 g)
347 calories, 10.8 from fat
 
Carbs
62.6 g
 
Proteins
23.9 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
65%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min
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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt

Serving Size: serving (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 62.6 g 20.9%
Dietary Fiber 16.3 g 65.2%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 0 mg 0%
Potassium (K) 1246 mg 35.6%
Phosphorus (P) 520 mg 52%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%