Laxmi Brand Methi Seeds
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Methi Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3073981.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Laxmi Brand Methi Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3073981.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Methi Seeds

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 182.3 mg 9112.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 330 mg 33%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.3%