Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds

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Cup

205 g

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• Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
• Laxmi Brand, Pigeon Peas (Red Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.7 %/cal)

Low Density (0 %/g)

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89% Protein

43% Carbs

123% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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