Laxmi Brand Toor Dal
✓
Serving35 g

Calories in 1 Serving (35 g)
120 calories, 9 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Toor Dal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Laxmi Brand Toor Dal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Toor Dal

Serving Size: Serving (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 487.2 mg 13.9%
Phosphorus (P) 128.5 mg 12.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1 mg 6.4%