Laxmi's Delights, Flaxseed Spread, Savory, With Sundried Tomatoes
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
82.2 calories, 73.8 from fat
 
Carbs
3.1 g
 
Proteins
1 g
 
Fat
8.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi's Delights, Flaxseed Spread, Savory, With Sundried Tomatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin C (protects against immune system deficiencies).
  • Laxmi's Delights, Flaxseed Spread, Savory, With Sundried Tomatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi's Delights, Flaxseed Spread, Savory, With Sundried Tomatoes

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 215.7 mg 9%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%