Lay's, Forno Authentic Cheese, Extra special
✓
Small Packet100 g

Calories in 1 small packet (100 g)
428 calories, 112.5 from fat
 
Carbs
73 g
 
Proteins
5.9 g
 
Fat
12.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Forno Authentic Cheese, Extra special has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Lay's, Forno Authentic Cheese, Extra special contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
15%
Fiber
19%
Fat
18%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Forno Authentic Cheese, Extra special

Serving Size: small packet (100g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 533 mg 22.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 437.5 mg 12.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%