Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar Flavored
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Kettle Cooked Potato Chips, Sea Salt & Vinegar Flavored

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%