Lazy Dog, Wok Calamari, Build Your Own Wok Fired Dish
✓
Serving227 g

Calories in 1 serving (227 g)
242.7 calories, 151.2 from fat
 
Carbs
7.1 g
 
Proteins
14.1 g
 
Fat
16.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Wok Calamari, Build Your Own Wok Fired Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lazy Dog, Wok Calamari, Build Your Own Wok Fired Dish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
21%
Fiber
26%
Fat
15%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Wok Calamari, Build Your Own Wok Fired Dish

Serving Size: serving (227g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 26.2 mg 8.7%
Sodium 132.4 mg 5.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 6111.5 IU 122.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 62.9 mg 104.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 1241.8 mg 35.5%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%