Lazzaroni, Crystal Mint Hard Candy
✓
Candies8 g

Calories in 1 candies (8 g)
85.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lazzaroni, Crystal Mint Hard Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Lazzaroni, Crystal Mint Hard Candy contains a high amount of risky components that may include sugars (0.3%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazzaroni, Crystal Mint Hard Candy

Serving Size: candies (8g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 20.7 g 69.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 96 mcg 24%
Vitamin E 3.4 mg 11.4%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.2 mg 7.8%
Phosphorus (P) 28.5 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%