Lean Cuisine Filet of Fish Divan
✓
Meal (12.4 Oz)351 g

Calories in 1 meal (12.4 oz) (351 g)
217.6 calories, 52.2 from fat
 
Carbs
18.7 g
 
Proteins
23.1 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Filet of Fish Divan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Cuisine Filet of Fish Divan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
13%
Fiber
9%
Fat
12%
Saturated Fat
22%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Filet of Fish Divan

Serving Size: meal (12.4 oz) (351g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 66.7 mg 22.2%
Sodium 831.9 mg 34.7%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 339.3 IU 6.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 54.4 mg 90.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 119 mcg 148.7%
 
Minerals
Calcium (Ca) 256.2 mg 24.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.9 mg 18.9%
Phosphorus (P) 523 mg 52.3%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 1.5 mg 9.8%